Eating these sources of iron will help you increase your iron stores quickly. Even if you are not going vegetarian and do enjoy eating red meats, you may not obtain enough iron from meat consumption alone. I have read that too much iron can be dangerous too. Heme-iron often acts as a pro-oxidant, potentially increasing disease risk. How to get more iron from your diet. Pregnant women can absorb over 60 percent more iron than they did before pregnancy. Heme-iron food sources are things like seafood, fish, and meat. (A) Iron is an important mineral for good health and … People who eat meat are consuming both types of iron, but, because the body does not absorb non-heme iron very well, vegetarians and vegans may be at higher risk of developing anemia than meat … Organ meats in particular, such as liver, are especially high in iron. 3. How to get your levels up: If your iron is too low, use a supplement of iron citrate. Iron in meat is known as heme iron, which comes from the hemoglobin in the animal tissue. Most Americans get all the iron they need from food. There are two types of dietary iron, haem iron: found in lean red meat and non-haem iron, found in plants, grains and nuts. People who ear large quantities of meat, liver etc might get iron overload. It's entirely possible to get enough iron in your diet without eating red meat – or animal foods for that matter. Red meat is the largest known food source of easily-absorbed iron content. There are actually more than enough ways to get these essential nutrients in your diet without eating animal products. Some of the best choices are chicken liver, beef liver, and oysters. Adding other foods rich in iron to your diet helps you get enough iron each day. Below are some foods you can eat to get dietary iron without eating red meat. If you can’t find those, opt for dark turkey meat, top sirloin, ground beef, or chuck beef. 2. This form is non-constipating (one of the most common complaints with iron supplements). Eat More Heme-Iron Foods. Getting enough vitamin C helps the body absorb iron from food. Eating meat-free doesn’t mean you’ll be skimping on protein and iron. Can you please give me some advice on the best way to increase iron levels without eating red meat? If our iron reserves are low, we absorb more iron from plant foods; if abundant, our intestines block the absorption of this non-heme iron. Because the body does not excrete iron rapidly, it can build up over time and possibly cause problems. Eat lean red meat. Don’t worry, vegetarians, you have many options, which will be discussed later. Some people, however, may need the help of … Aside from being better for the environment, cheap, and lower in calories, these plant-based foods will help improve your health for the better. If so, it is safer to get your iron from plan foods than from animal foods. 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