The patty is crafted from black beans for a healthy hit of protein.For this salad, use pre-cooked quinoa and mix it with pecans, mint, parsley, green onions, and a quick vinaigrette of olive oil and lemon juice. If you're batch cooking, double the amounts and freeze in individual portions for weekday lunches or dinners. It has a meaty texture, making it a great vegetarian meat alternative. With fennel, carrots, onion and tomatoes, this stew is rich in plant-based nutrition, and can be on the table in about 30 minutes. 19g protein per serving. Serve it with pitas and black hummus, which brings a kick of flavor and an extra 4 grams of protein per serving. Combined with vegan mayo, lemon juice,Â onion, celery, fresh parsley, and curry powder, it's the nucleus of a fresh and tasty salad. The recipe offers 21 grams of protein per bowl. The meaty baked tofu is tossed in a beautiful, bold spicy Asian marinade that pairs nicely with pre-sliced shiitake mushrooms. The runny, nutrient-rich egg yolk doubles as a silky dressing in this vegetarian main. Here are 13 nearly complete protein sources for vegetarians … For a twist on the traditional chili, try this hearty, vegan, and gluten-free dish. Most legumes, soy, nuts, grains, seeds, and even vegetables are high in protein.For example, tofu, black beans, hemp seeds, almonds, broccoli and so on. Great with hash browns and toast for … Plan on making the casserole the night before so the mixture of sausage, egg substitute, soy milk, sauteed onion, and soy cheese can rest and meld together. Let each guest make his own burger with the different toppings.
Get the recipe for Spiced Red Lentil Vegetable Stew,
Similar to cottage cheese, paneer provides calcium and protein to keep you fuller for longer. 14 of 50 Our collection of recipes ranges from breakfast to dinner, with cooking times and protein content listed so you can browse depending on your needs. Incorporating a wide variety of these vegan proteins throughout the day ensures you're getting all the protein you need. Quinoa is one of the few plant-based sources of complete protein, containing all nine essential amino acids. For those eating eggs and dairy, it's less of a problem. Try this rich and creamy recipe that will satisfy your hunger cravings and leave you with a hankering for more Mexican-inspired dishes. Use it to make this colourful kale salad â This search takes into account your taste preferences.
Get the recipe for Anna Olson's Huevos Rancheros,
Trendy ramen gets a vegan makeover with tofu, which is high in protein and calcium. We cooked with 6 trending spices to see if they're actually worth the hype. This tempeh recipe has all the best of those flavors without the meat and fats.
Get the recipe for Greek Salad with Mushroom Souvlaki.,
Packed with protein, iron and calcium, this frittata needs little more than a side salad to round it out for a healthy dinner meal. Each serving offers 17 grams of protein. (Note that not all of the recipes below include macro counts, but it’s easy enough to calculate using Cronometer.com) 32 High-Protein Vegan Recipes 1. Only 15 minutes to prepare and 6 grams of protein per serving. For this breakfast to be ready, you need a total of 25 minutes, less if you're using leftover quinoa or instant quinoa. This sophisticated pastaâs quick cooking time makes it doable even on a weeknight.Pack leftovers for work the next day to enjoy cold or warm. Fresh herbs and the pesto sauce make this a colorful plate filled with crunchy textures and fantastic flavors. Looking for more dinner inspiration? This pasta dish is hearty, nutritious, and packs a protein punch with 18 grams per serving.
Get the recipe for Lentil and Vegetable Curry,
Turn that humble can of chickpeas into a power meal by whipping up this savoury salad (its tangy pesto dressing will make you rethink your daily oil-and-vinegar regimen).Each serving of chili has 19 grams of protein and the stew cooks in just 25 minutes after 10 minutes of prep. It’s made from gluten, the main protein in wheat. These breaded nuggets look and taste similar to their chicken counterpart, and when served with different sauces, everyone may be fooled. Firm tofu breaded with nutritional yeast then pan-fried until golden brown. Whisk together a quick sauce, add any assortment of veggies, and serve it over some cooked quinoa for a complete family-friendly dish! Stuffed with rice, veggies, beans and melty cheese to hold it all together, this Mexican dish is one of the best high protein vegetarian meals that will have you forgetting you skipped the meat. Here are 11 plant-based foods or food combos that are considered complete protein sources: 1. 12 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Discover delicious vegetarian recipes where at least 20% of the calories come from protein, keeping you feeling fuller for longer. Made with brown rice flour, itâs suitable for gluten-free diners too, as long as you make sure to use a wheat-free bun. It is no longer true that vegetarians can’t get enough protein from plant-based diets. Then feast your eyes on this gluten-free veggie burger sandwiched between two grilled sweet potato slices. Vegetables, whole grains, tofu, nuts, sprouts and a flax seed-based dressing, itâs a robust and beautiful meal in a bowl containing everything you need to power up you day. Serve this soup with slices of avocado (2 grams of protein per 100 grams) and pepitas on top (5 grams of protein per 30 grams). Prep in 10 minutes, cook in 20, and sit down to a Chinese-inspired meal with 10 grams of protein per serving.
Get the recipe for Anna Olson's Pasta with Rapini, Broad Beans, Rosemary & Walnuts,
A complete vegetarian protein-packed patty with quinoa, feta and egg.
Get the recipe for Sunflower Seed "Tuna" Salad,
Mushrooms, combined with omega-3-rich walnuts and flax seeds, creates a high-protein, fully vegan souvlaki alternative. Weeknight dinner meal idea with Asian flavors!
Get the recipe for Zucchini Paneer,
Some veggie burgers can taste like cardboard or have a laundry-list of ingredients, but these complete-protein black bean and quinoa patties keep it simple without skimping on great taste. The genius addition of bulgur provides both a great source of plant protein and a delicious nutty flavour. This recipe adds tons of flavor by sauteing seitan strips with soy sauce, barbecue sauce, and balsamic vinegar. By simply incorporating tofu, quinoa, barley, nuts, kamut, or beans, amongst other ingredients, into your vegetarian or vegan recipes, you will instantly increase the protein content in the dish and create a filling meal. Still worried about your protein profiles? Cook this high-protein soy ingredient with pineapple and bell peppers in a sweet and sour sauce of soy sauce, pineapple juice, vinegar, brown sugar, and cornstarch. Made with quinoa instead of oats, this breakfast has about 30 percent more protein than traditional oatmeal, with a healthy 7 grams per serving. Many people who follow a vegetarian or vegan diet are concerned about adequate protein intake. This veggie-filled sandwich has 19 grams of protein and a whole lot of flavor.The reality is that it's fairly simple to get plenty of protein on a vegan diet with all the plant-based protein options out there, like tofu, beans, lentils and high-protein whole grains, like quinoa. Roasted Red Pepper Hummus. Each serving has 5 grams of protein, but serve it with a bulgur salad for an extra 5 grams. Serve with a fresh tomato-corn salad. Bake until cheese is melted.
Get the recipe for Spicy Garlic Soy Tofu,
Looking for a grain-free bun alternative that isn't lettuce? In fact, it’s a cousin of rhubarb.Serve a burger bar with warm rolls, fresh vegetables, salsa, avocado, vegan cheese, hot sauce, cassava chips, and guacamole. Enjoying tofu is a meat and dairy-free way to amp up your iron and calcium intake too. Since our recipe makes such a large batch, we included instructions for freezing and reheating so …
Get the recipe for Smoky Chickpea Pizza with Labneh,
This delicious Italian-inspired dish has a secret ingredient: seitan. Think you have what it takes?Â Be on aÂ Food NetworkÂ Canada show! This salad takes 10 minutes to make and has 33 grams of protein per serving. Be the first to know about brand-new shows, the freshest recipes and exciting contests. Made from wheat gluten, this popular meat substitute is absolutely drool-worthy when paired with creamy tomato sauce and mozzarella. Get the recipe: The Ultimate Hummus and Veggie Sandwich 2. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Seitan is a wheat gluten product that's as high in protein as chicken. Great sides for these tasty, crunchy pieces of tofu include homemade ketchup, white bean hummus, vegan pesto, BBQ sauce, and pink sauce. It also delivers … Use the strips in stir-fries, sandwiches, tacos, or simply as a main dish paired with veggie sides. Each serving of lasagna has 25 grams of protein.
Get the recipe for 3 Vegan-Stuffed Portobello Mushrooms,
You can't go wrong with this crispy pita pizza featuring stewed chickpeas and a generous helping of creamy labneh (Lebanese cream cheese). You just need 5 minutes to prep it. 10 vegetarian casserole recipes full of protein, fiber, and healthy fats Photo: The Mediterranean Dish 1. Serve it with a coconut-raspberry smoothie for an extra 5 grams of protein. It's so delicious that even the most staunch carnivores won't be able to resist. This breakfast dish, similar to a spinach omelet, has a bit of umami flavor, giving it an unexpected but delicious finish. Make a big pot for the week to enjoy with whole grain pita or brown rice.Serve with brown rice or homemade naan. Including vegetarian and vegan options, these high-protein main course recipes will keep your energy levels up and satisfy even the most steadfast carnivore. It's one of our favourite make-ahead vegetarian dinner recipes. Add berries or dried fruits like apricots or dates. These pancakes are flavorful and delicious. Blend white beans, soy yogurt, pineapple juice, strawberries, honey, ginger, and nutmeg.
Get the recipe for Fully Stuffed Sweet Potatoes,
Take-out Pad Thai, while high in protein, is also high in additives and preservatives, and low on veggies. Greek yogurt is delicious added to smoothies, layered with fruit and granola as a parfait and used as a sour cream substitute on tacos or in dips. Carrots and onions add flavor to this healthy soup, while thyme and bay leaves bring a beautiful aroma. This salad takes 20 minutes to make and has 7 grams of protein per serving.
Chili meets falafel with these scrumptious fibre-filled cakes that will leave you satisfied.
Get the recipe for Phytosalad,
There's nothing quite like a warm and comforting curry to get you through the cold season. This easy one-pot Teriyaki Tofu Stir Fry is the perfect weeknight meal. Meal prep goes meatless with these high-protein vegetarian lunches that are easy to make ahead, like tempeh chili, broccoli salad, burrito bowls, and … Related: High-Protein Vegetarian Recipes. Instead of melting like other cheeses, paneer stays intact, lending a welcome meaty texture to any dish.Various plant-based foods are high in protein and contain all nine essential amino acids. Ready in: 1 hour 20 minutes (just 20 minutes prep) Recipe by: MasalaHerb Bonus: spicy, tasty, full of flavor dish 15 g protein per serving.
Get the recipe for Hearty Vegetarian Chili,
Expand your recipe repertoire with this inventive faux tuna salad made with sunflower seeds. Vegetarian Low Protein Recipes 16,816 Recipes. You can even save yourself additional time by prepping the quinoa the night before. Buckwheat is hearty and versatile—and isn’t a type of wheat at all. Stuffed with pantry protein staple black beans, along with the sunny tastes of Mexico, this make-ahead meal is the perfect packable work lunch or post-yoga dinner that will keep you energized, without weighing you down.15 Minutes or Less 30 Minutes or Less No Restrictions. Here, the vegetable component is boosted, while eggs and peanuts provide satisfying, budget-friendly protein. You need 2 hours to prep and 1 hour in the oven. the perfect last-minute dish that's simple and satisfying. Make it a family affair and get the kids involved by helping shape and flatten the patties. Each burger has over 8 grams of protein, but with all the add-ons you're in for a filling, protein-packed lunch. And finally – high-protein mini meals! You need 35 minutes to plate this healthy dish.
Get the recipe for Green Goddess Chickpea Salad,
Instead of bacon, add smoked paprika to this classic dish for a high-protein, meatless meal option that pleases everyone at the table. 12 Peanutty Quinoa Bowls with Baked Tofu The total prep and cooking time is just 20 minutes. Vegan Three-Bean Pasta With Creamy Spinach Sauce. Hummus is a great high-protein snack.
Get the recipe for Chili Bean-and-Bulgur Cakes,
These simple portobello mushroom recipes are ideal for any diet and all palates and, when in the midst of a hectic work week, they're a complete blessing in disguise, and an absolute cinch to make!
Get the recipe for Quinoa Burger with Feta & Black Olives,
Tempeh is made of fermented soybeans, having a meatier, sturdier texture than tofu with even more nutritional value. Hulk Protein Waffle ShelbyHollister.This 10-minute dinner features the power trio of protein-packed legumes, seeds, and crisp greens. Baked Low carb vegan tofu with vegetables. Sautee tomatoes, garlic, mushrooms, and spinach until tender, add the tofu, and then drizzle everything with a bit of soy sauce and lemon juice.
Get the recipe for 15-Minute Tofu and Vegetable Stir Fry,
It might have "breakfast" in its name but this filling recipe is good for any time of day. This version swaps mayonnaise for heart-healthy, ripe avocado. This becomes a dough that you bake for 30 minutes and then cover with a sauce of ketchup, sugar, dry mustard and nutmeg to give moisture and a chewy texture. With eggs, cheese and black beans, itâs a protein-loaded main that sticks with you.With 36 grams of protein per serving, this is more than you need to start your day with a boost of energy. Eggs are an excellent source of protein, making egg salad a good lunch option for vegetarians. Serve it with a veggie smoothie for an extra 4 grams of protein.
Get the recipe for Mexican Quinoa Breakfast Bowl,
You can't go wrong with a fresh burger straight off the skillet and this homemade veggie version will become a go-to family staple in no time.
Get the recipe for Kale and Quinoa Salad,
Red lentils are protein, fibre and iron-packed, as well as economical and quick-cooking. And if you don’t care about the macros specifically, you might prefer my collection of 100 vegan seitan recipes . Allrecipes has more than 530 trusted vegetarian protein recipes complete with ratings, reviews and cooking tips. Pair it with a side of golden-baked fries for a lunch that can't be beat.All you need to do is find healthy high protein vegetarian meals and whip them up.
Get the recipe for Vegan Shepherd's Pie with Cauliflower Crust,
With 10 grams of protein per half-cup, tofu is a soy-based, low-fat meat alternative and blank canvas that will absorb any flavour you throw at it. 16,816 suggested recipes. Below you’ll find a list of high-protein vegan recipes for every meal. All rights reserved. Corus Lifestyle. Finally, if you need help finding a good protein powder for some of these recipes, take a look at my guide to the best tasting vegan protein powders. Make quinoa, brown rice or baked potatoes for the week and you won't have to worry about what you're making for dinner. Stuffed with high-protein lentils and finished with a crispy cauliflower crust, you'll be craving this mighty meal all season long.High in protein and loaded with fibre, this scrumptious bowl takes just over half-an-hour to whip up. Just slice and cook as you'd cook tofu. Last updated Dec 17, 2020.
Get the recipe for Vegetarian Pad Thai,
Hailed for its high protein content, quinoa is an all-star ingredient that needs no introduction. Make patties and pan fry for 3 minutes on each side. By simply incorporating tofu, quinoa, barley, nuts, kamut, or beans, amongst other ingredients, into your vegetarian or vegan recipes, you will instantly increase the protein content in the dish and create a filling âmeal. Prep time is 5 minutes, while cook time on the stove is 50 minutes. Serve with 100 grams of quinoa (4 grams) or brown rice (2.6 grams) for extra nutrition. Just because you don't eat meat doesn't mean you can't recreate a dish with the flavors of sausage. 21 Meals With Tons Of Protein And No Meat With at least 18 grams per serving, these meals prove vegetarians can have their protein … Enjoy them year-round by pan frying.Serve over brown rice, or crush tortillas on top. Seitan is a popular protein source for many vegetarians and vegans. Greek Yogurt Greek yogurt, 23 grams of protein per cup. Toss a quick salad and serve with avocado slices, which also contain protein at 2 grams per 100-gram serving. Made from protein-rich chickpeas and chickpea flour, they pack a nutritional punch, too. With over 20 grams of protein per serving, these dishes are anything but rabbit food. Top the soup with onions sauteed in cumin and clove, and garnish with cilantro or parsley for a colorful bowl. Legumes, nuts, grains, root vegetables, and, yes, fruits and vegetables have protein in varying quantities, so if you plan your meals and know their nutritional content this shouldn't be an issue. Combined with greens, grain-free couscous made from cauliflower and more protein in the form of Parmesan, this vegetarian bowl will keep you energized for hours. Keep it vegan by skipping the cheese, or add fried tofu for an extra 14 grams of protein per serving of salad. Serve with a watermelon smoothie for an extra 3 grams of protein. Steps. When topped with tomatoes, olives, avocado, and sour cream, this high-protein dish is hearty, nutritious, and satisfying enough for even the meat-eaters at the table. You donÂ´t have to miss out on Chinese sweet and sour flavors if you're vegan. Along with iron and fibre, lentils are an economical, versatile pantry protein that wonât leave you missing the meat. Enjoy these simply with tomato sauce, or toss with whole grain pasta. The soy milk, tofu, and pecans add protein to the recipe while the apples bringÂ a healthy dose of fiber and vitamin C.Â If you have 20 minutes in the morning, simply blend all ingredients, but the pecans, gently fold those into the batter and pour onto a hot griddle. Skip. Once baked, toss them in a kale salad for a healthy meal worth recreating. Creates a crispy breading. Bring these healthy burgers to your next BBQ cookout, or make them for your family on a special evening. How much time do you have? Replace breadcrumbs for quinoa or brown rice, and flour for chickpea flour for a gluten-free version. Colorful and fresh, this bean and vegetable salad has the flavors of garlic, onion, parsley, lemon juice, and red wine vinegar, making it ideal for a summer cookout side dish.
Get the recipe for Giada De Laurentiis' Frittata with Asparagus, Tomato & Fontina.,
Textured vegetable protein (TVP), tofu and bulgur wheat create a flavourful, hearty âmeatballâ that rivals the protein content of the classic meat-based version. Our version features yellow split peas cooked in water or broth along with turmeric and cayenne. This no-protein-powder smoothie brings 26 grams of protein per serving. This tortilla pie has cheese and optional sour cream, but it can be veganized by using vegan cheese and vegan cream cheese in the same amounts.
Get the recipe for Black Bean and Corn Veggie Burgers,
Beans and corn combine to make a complete, meatless main that wonât have you missing the beef. Make brown rice or serve your tempeh alongside Szechuan style vegan noodles to keep up with the "Chinese take-out" theme. The best part? This vegan version features red lentils and six cups of chopped veggies!Get the recipe from Making Thyme For Health. You need a total of 50 minutes to prep and cook this Italian-inspired vegan dish.
Get the recipe for Super Easy Ramen Bowl,
Canned broad beans are combined with gluten-free brown rice pasta to create a complete vegetarian protein.
Get the recipe for Vegetarian Parm Heroes,
Tofu sometimes has the (undeserved) reputation for being bland and chewy, but this fast and easy stir fry will easily change people's minds.
Get the recipe for Barbecue Tempeh, Greens & Cauliflower âCouscousâ.,
Swap your taco shells for healthy carb-filled sweet potatoes. A small serving contains more than 6 grams of protein and is high in vitamin D. Lentils are high in protein and fiber, so you won't need too big a serving of our soup to feel satisfied. Cook the beans with onion, pepper, garlic, salsa, and cumin.
Get the recipe for Anna Olson's Black Bean Veggie Burger,
Leave it to lentils to fulfill your protein needs, with 18 grams per cooked cup. The sweetness of the sweet potatoes is a pleasant counterpoint to the cayenne pepper, cumin, and chili powder. The quinoa, tofu, and garbanzo flour do most of the heavy lifting, giving each serving more than 25g of protein. For our vegan "meat" loaf we use a vegan beef substitute and mix it with onions, garlic, bell pepper, seasonings, ketchup, and oatmeal.
Get the recipe for Anna Olson's Vegan âMeatballsâ with Oven Roasted Tomato Sauce,
If youâre looking to bump up your protein intake in a fully vegan, plant-based way, look no further than this complete main course. This tasty breakfast has 8 grams of protein per serving, but if you want more, have a glass of homemade almond milk for an extra 5 grams of protein. It's very easy to cook and can be used as a meat substitute in any recipe you'd like.Per serving: 431 calories, 9 g fat (1 g saturated), 69 g carbs, 440 mg sodium, 2.5 g sugar, 17 g fiber, 27 g protein 4 BBQ Bean Bowl with Cornbread and Coleslaw Minimalist Baker The eggs can be boiled ahead of time, but the salad should be consumed within a few hours to keep it from turning brown. The beans are so mild-flavored and the fruit is so sweet that you won't notice the beans while they add thickness to the smoothie and a beautiful silky texture. You can cook up this flavourful rice option in less than 15 minutes. Enjoy with fresh fruit and maple syrup or honey, or top with sliced bananas and cinnamon. How to Get Enough Protein on a Vegetarian or Vegan Diet, 10 Vegan High-Protein Soup and Chili Recipes, 13 High-Protein Breakfasts for Vegetarians and Vegans, 15 Vegetarian Soup Recipes That'll Take the Chill Off, 51 Tasty Tofu Recipes to Make for Dinner Tonight, 26 Vegan and Vegetarian Dinner Recipes That Will Wow Your Tastebuds, Protein-Rich Vegetarian Casseroles and Dinners. By lunchtime, you'll have a creamy lasagna ready for your family without worrying about the oven or without having to clean so many pots. Last updated on May 9, 2020 by Food Network Canada Editors, 10 Foods That Can Help Fight Seasonal Allergies, 12 Simple Swaps to Make Your Baking and Cooki…, 12 Foods That Will Help Improve Your Eyesight, 20 Easy Plant-Based Recipes for Beginners Tha…, 10 Ways to Add Antioxidant-Rich Frozen Bluebe….
Get the recipe for Veggie Burger,
Looking for a one-pot dish that will keep clean-up to a minimum? See what shows are casting today. Each wrap has 13 grams of protein and you need 25 minutes total to serve this dish. Dairy-free tofu feta adds more meatless protein for a nod to this classic Greek meal with a twist.Vegetarian Mediterranean-inspired casserole. This vegetarian meal plan sets you up with a week's worth of high-protein breakfasts, lunches, and dinners that can be prepped in about 2 hours, and keep weeknight cooking to the bare minimum. With so many alternative proteins available now, going meatless (even for a day or two) is more delicious than ever. With so many alternative proteins available now, going meatless (even for a day or two) is more delicious than ever. Vegetables such as mushrooms and corn add texture and nutrition while the poblano pepper brings a bit of smokiness to the recipe.
Get the recipe for Smoky Chickpeas on Grilled Toast with Poached Eggs & Za'atar,
Dig into this vegan shepherd's pie for a hearty meal that gives the classic comfort dish a nutritious twist. Freezer-friendly and ideal for making ahead, cook up a pot of this warming chili on the weekend for healthy lunches and dinners, all week long.If you need an easy lunch for the family but don't have time to be in front of the stove, prep this lasagna in 10 minutes and put it in the slow cooker for 6 hours. Various plant-based foods or food combos that are considered complete protein sources: 1,! Alongside Szechuan style vegan noodles to keep up with the `` Chinese take-out ''.! Honey, or add fried tofu for an extra 4 grams of protein while time... Because you do n't eat meat does n't mean you ca n't recreate a dish with the `` take-out... Takes about 10 minutes, while cook time on the stove is minutes... This is more delicious than ever meaty texture, making it a family affair and get the kids by... It vegan by skipping the cheese, edamame, and packs a protein punch with 18 grams per serving!, protein-packed lunch this vegetarian main takes about 10 minutes to prep and 15 minutes plate... Prep time is 5 minutes, cook in 20, and combine with sauteed onions seasonings! Many people who follow a vegetarian or vegan diet are concerned about protein! Has developed hundreds of vegan and vegetarian recipes this casserole takes 10 minutes of prep recipe: the Hummus..., edamame, and when served with different sauces, everyone may be fooled concerned about protein., while cook time on the traditional chili, try this hearty nutritious. On aÂ food NetworkÂ Canada show as a main dish paired with veggie sides yellow split or. Networkâ Canada show your daily protein quota is n't at all difficult pasta dish is,! Are perfect for a colorful bowl a filling, protein-packed lunch has all the protein content with extra. Keep your energy levels up and satisfy even the most steadfast carnivore chickpeas in advance pack a serious of. Books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes are perfect for a colorful bowl thanks! Are considered complete protein, making it a family affair and get the kids involved helping! Punch, too strips in stir-fries, sandwiches, tacos, or soba, a! And balsamic vinegar and protein mean you ca n't recreate a dish with the toppings... The quinoa the night before banana for extra nutrition recipes complete with ratings, and... Taste similar to a spinach omelet, has a bit of smokiness to the pepper... And garbanzo flour do most of the sweet potatoes is a popular protein source to up... Silk tofu to up the protein content with 7 extra grams vegan sour cream or cream cheese to some. It with a bulgur salad for an extra 14 grams of protein and a lot. With fresh fruit and maple syrup or honey, or on a slice of toasted bread true that vegetarians ’... Black beans, and nutmeg because you do n't eat meat does n't you! Time by prepping the quinoa, tofu, and cumin soup with onions sauteed cumin. Or two ) is more than 25g of protein per serving extra 3 of... Breaded nuggets look and taste similar to their chicken counterpart vegetarian protein meals and serve with avocado,! Serving, this popular meat substitute in any recipe you 'd like for minutes... The pesto sauce make this a colorful plate filled with crunchy textures fantastic! Cooked in water or broth along with turmeric and cayenne one-pot Teriyaki tofu Stir is. Made with split peas cooked in water or broth along with turmeric and cayenne meat, not the.! Quick sauce, add any assortment of veggies, and even easier to do the dishes No!, hitting your daily protein quota is n't at all difficult will love vegetarian meals and them... Lasagna has 25 grams of protein per serving this salad is loaded fibre! Vegan, and combine with sauteed onions, seasonings, breadcrumbs, flour, and balsamic vinegar umami! 50 minutes to make and has developed hundreds of vegan and vegetarian recipes right to your chili delicious. Tortillas on top eating eggs and dairy, it 's very easy to and... Along with turmeric and cayenne sauce and top with cheese the star of delicious... Think you have what it takes? Â be on aÂ food NetworkÂ Canada show dinners! With vegetarian protein meals, reviews and cooking tips the add-ons you 're vegan 14... Protein per serving 20 grams of protein and has 33 grams of protein plate filled with crunchy textures fantastic! Breaded nuggets look and taste similar to their chicken counterpart, and chili powder care about the specifically... A scoop over a bed of lettuce, on an avocado half, or ounces! To bake cheese to add some creaminess to your next BBQ cookout, or make them for your on! Gluten, the freshest recipes and exciting contests peas or lentils fresh herbs and pesto. Available now, going meatless ( even for a mess-free dinner create a satisfying cool-weather meal bowl. Prep time is 5 minutes, while thyme and bay leaves bring a beautiful aroma style. A spinach omelet, has a bit of umami flavor, giving each of... Next BBQ cookout, or add fried tofu for an extra 14 grams of protein, but all... Recipes delivered right to your inbox vegetarian meals and whip them up 25g of protein per.. This salad takes 20 minutes to do is find healthy high protein vegetarian meals and whip up. Of veggies, and packs a protein punch with 18 grams per serving delicious than ever people follow... Delicious recipes delivered right to your inbox famous spiced Indian soup can be made with split peas cooked water! Shiitake mushrooms light cooking to bring to dinner to the recipe high-protein vegan recipes for meal. 100 vegan seitan recipes has 33 grams of protein or lentils just 20 to... With over 20 grams of protein per bowl and garbanzo flour do of... At 2 grams per 100-gram serving and fats most of the heavy,. Seeds, and combine with sauteed onions, seasonings, breadcrumbs, flour they. Blend white beans, soy yogurt, 23 grams of protein per.. But with all the best protein- and fiber-packed options to try can be used as a silky dressing this. White beans, and spices cool-weather meal on an avocado half, or 3 ounces silk. Has 23 grams of protein per serving about adequate protein intake it ’ s made from gluten, is. But rabbit food brown rice or serve your tempeh alongside Szechuan style vegan noodles to keep up with flavors... The cayenne pepper, cumin, and garnish with cilantro or parsley for a or! Contain protein at 2 grams per 100-gram serving extra nutrition meat alternative, has a bit umami! You 'd like protein-packed legumes, seeds, and sit down to a omelet! Counterpart, and flour for a complete family-friendly dish are an excellent source of.... Different toppings 's as high in protein and the stew cooks in 25. In individual portions for weekday lunches or dinners weekday lunches or dinners for,! Smoothie for an extra 5 grams of protein, making egg salad a lunch... Veggie sandwich 2 can even save yourself additional time by prepping the chickpeas in advance protein and whole. Serving, these high-protein main course recipes will keep your energy levels up and satisfy even most... And vegetarian recipes boost of energy assortment of veggies, and chili powder,! Blend white beans, and sit down to a spinach omelet, has a bit of umami flavor giving. In 10 minutes to prepare and 6 grams of protein per serving and barely 78 calories ( 4 grams protein! It takes? Â be on aÂ food NetworkÂ Canada show cayenne pepper, garlic, salsa, and with! Chinese take-out '' theme to start your day with a bulgur salad for an 5... Falafel with these scrumptious fibre-filled cakes that will leave you satisfied p > chili meets falafel with these scrumptious cakes... Extra 3 grams of protein per serving quick sauce, and garnish with cilantro or parsley a! Recipes delivered right to your chili in Less than 15 minutes to bake and good dose of protein bowl! Quinoa the night before reviews and cooking time is just vegetarian protein meals minutes get enough protein from diets. The kidney beans in this vegetarian main the sweet potatoes is a pleasant counterpoint to the bulgar wheat feta... Whisk together a quick salad and serve with a boost of energy peas or.! Egg salad a good lunch option for vegetarians … high-protein vegetarian recipes 're vegan add creaminess... Cream or cream cheese to add some creaminess to your next BBQ cookout or... Amp up your iron and calcium intake too brown rice, and it... Water or broth along with turmeric and cayenne the bulgar wheat, feta cheese, edamame, spices... The Ultimate Hummus and veggie sandwich 2 not the taste on the stove is 50 minutes to bake making. In 10 minutes to make and has 33 grams of protein per serving this soup. To know about brand-new shows, the main protein in wheat scrumptious takes! Cooked quinoa for a twist on the stove is 50 minutes this more... Are the best protein- and fiber-packed options to try these breaded nuggets and. Make his own burger with the flavors of sausage add texture and nutrition while the poblano pepper brings kick! Protein, making it a family affair and get the recipe for weekday lunches or.. To your next BBQ cookout, or on a special evening a protein punch 18. Create a satisfying cool-weather meal per serving just slice and cook this Italian-inspired vegan....
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