This post may contain affiliate links, which help keep this content free. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Top with shredded Tex Mex Cheese. How much sour cream? Then I added a bunch of leftover cooked chicken to the skillet and stirred it to mix everything together. Divide chicken mixture among zucchini halves; cover pan with aluminum foil. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Tools To Make Low Carb Buffalo Chicken Stuffed Zucchini: buffalo, chicken, gluten-free, keto, low carb, nut-free, sugar-free, zucchini. And even with just four ingredients, they’re bursting with tangy Buffalo wing flavor. Ingredients: 2 pcs. Cook the chicken breast. Start by washing the zucchini either with water or fruit and vegetable spray. YAY, YOU'RE IN! Using a fork, mix everything together so chicken is coated. Sauce time! This simple zucchini boats recipe is a low carb, gluten free recipe filled with Ranch seasoned chicken, buffalo sauce, and cheese for a delectable yet simples one pan meal. These easy keto recipes are sugar-free, LCHF, and often paleo. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Your email address will not be published. Fill the zucchini boats with the buffalo chicken mixture. Required fields are marked *. Prep your zucchini boats by cutting them in half lengthwise and removing the guts with a small melon baller or spoon; place them in a greased 9x13 baking dish. These are my obsession. Here’s how to easily make 4-Ingredient Buffalo Chicken Zucchini Boats – It’s as simple as browning the meat, filling the zucchini boats, and popping them in the oven for a final bake. 1. Right now we’re in Lyon, France, and we spent last week in Paris and Provence in the South of France. Remove the chicken from the heat and wait for five minutes. Please ensure Safari reader mode is OFF to view ingredients. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Stir the buffalo wing sauce and ranch seasoning mix in with the chicken. Use a melon baller or small spoon to partially hollow out the center of each zucchini half (this is where the filling will go). Boursin Cheese “is a delicious blend of delicate garlic, fragrant parsley, and mild chives artfully folded into authentic Gournay Cheese.” Can you tell that I copy and pasted that sentence, lol. Sprinkle chicken with cheese. Using a spoon, cut through the flesh of the zucchini, scooping out and reserving the middle spongy/seedy part to make room for the buffalo chicken goodness. They’ll be ready when they are heated through and the filling is bubbly. Place zucchini boats in the baking dish cut-side up. Five Ingredient Buffalo Chicken Stuffed Zucchini Boats – a super simple, flavorful, and absolutely delicious recipe that comes together in minutes!Best part? Arrange the zucchini in the prepared baking dish cut-side up. Wholesome Yum is a keto low carb blog. I love quick meals like this one that don’t require a ton of ingredients or complicated cooking techniques! Cover, turn the heat to low, and cook for 10 minutes without removing the lid. I can always count on you for great recipes! yield: 4 SERVINGS. Thank you so much! Place the zucchini boats back in the air fryer and cook 4 minutes. ), Easy Spinach Stuffed Chicken Breast Recipe with Cheese - 6 Ingredients, Caprese Stuffed Avocado Recipe (Low Carb, Gluten-free). Ingredients: 8 boneless skinless chicken thighs Wait for this page to reload to join the 10-day challenge list... Buffalo Chicken Stuffed Zucchini Boats (Low Carb, Gluten-Free). Bake 7-10 more minutes, until the chicken is golden. I promise, they are one of the best ways to do it! Use a spoon to scoop the seeds and center out of each zucchini half, leaving a ¼ inch thick zucchini boat. Place the seedless zucchini halves in the greased baking dish. To get started with this recipe you will need: (Scroll down for printable recipe) Zucchini – (Courgette) We obviously prefer to use our garden zucchini, but if you have to purchase at the supermarket, select medium-sized zucchini that are firm and feel heavy for their size. Where does nutrition info come from? Even if they aren’t, grab some at your local grocery store because it’s zucchini season, baby …and there ain’t a better way to enjoy! Stuff the zucchini with the cooked buffalo chicken and place in the oven for 5 minutes. If the hot sauce is added to a skillet that's on the burner, it can evaporate and hurt your eyes, nose, and skin. softened cream cheese; 3/4 cup buffalo sauce; 3-4 zucchini; 1/2 cup shredded cheese of your choice; 2-3 tbsp. Divide the chicken mixture between all of the zucchini halves and fill each one completely. These buffalo chicken stuffed zucchini boats are spicy, savory, low-carb, and gluten free. Remember that lean poultry dries up fast, so you can add 1/2 cup of vegetable broth to the skillet to avoid your mixture becoming too crumbly and dry. Bake in the oven on 400 for 15 minutes. Top with the cheese and place back in the oven for an additional 7 minutes. In a medium mixing bowl, beat together buffalo wing sauce, softened cream cheese, shredded chicken and 1/2 cup mozzarella cheese. Meanwhile, combine the cooked chicken, cream cheese, ranch dressing, shredded cheddar and buffalo sauce. The summer squash adds a lot of texture to our low-carb boats, and thanks to the cheese it's very creamy and flavorful. softened cream cheese; 3/4 cup buffalo sauce; 3-4 zucchini; 1/2 cup shredded cheese of your choice; 2-3 tbsp. Print Buffalo Chicken Zucchini Boats. My low carb keto blog contains EASY, natural, keto & low Blot any accumulated moisture in the cavities with a paper towel. Aug 22, 2020 - A food blog with hundreds of simple, healthy recipes and food blogging resources for food photography and blog monetization. These buffalo chicken zucchini boats are a fun new twist on my favorite flavor! Top each evenly with the remaining shredded cheese. Louisiana (or other) hot sauce 1 scallion. Spoon cooked chicken into the boats, evenly distributing. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. (You'll also get free recipes via email.). Use a melon baller or small spoon to partially hollow out … Buffalo Chicken Zucchini Boats are super satisfying with lots of tangy melted cheese goodness! My husband doesn’t like cheese so I gave that a miss yet it was just so alluring yum yum. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Your keto jumpstart OR reset! A few weeks ago, I got a huge bag of zucchini from the farmer’s market. That really bugs me. The zucchini boats need to bake for about 20 minutes, which makes this a meal you can have on the table in just over half an hour. Meanwhile, I hope they help you out in using up all your zucchini. (Full disclosure). Then, in a bowl, whisk together the cream cheese and hot sauce and stir in the chicken and zucchini pulp. https://kitchenfunwithmy3sons.com/buffalo-chicken-zucchini-boats Try making these delicious Buffalo Chicken Zucchini Boats with ground chicken and your favorite wing sauce! I searched for the recipe on your website, but could not find it. Wow, that has to be one of the best compliments. Five Ingredient Buffalo Chicken Stuffed Zucchini Boats – a super simple, flavorful, and absolutely delicious recipe that comes together in minutes!Best part? It can be purchased in most grocery stores. Cook and chop the chicken until … Mix well and add the buffalo chicken into the zucchini boats; Bake for 15 minutes; Turn the oven to lo broil and cook for 5 mins until the top is golden brown; To Make Whole 30 Mayo; Place eggs, lemon juice and salt into a blender. Cover the baking dish with aluminum foil and place it in the preheated oven. Zucchini Boats are created by slicing a zucchini in half lengthwise and hollowing it out with a … Remove the precooked zucchini from the air fryer and fill with the buffalo chicken mixture. https://whatmollymade.com/buffalo-chicken-stuffed-zucchini-boats This makes these buffalo chicken zucchini boats a marvelous weeknight meal idea, perfect for Trim Healthy Mama (S). I often make this chicken and zucchini dish for dinner on a hot summer day. So here is my version of this internet classic. Buffalo Chicken Zucchini Boats – a simple stuffed zucchini recipe that combines the flavors of your favorite buffalo wings with fresh summer veggies. A wonderful surprise despite the mayonnaise and cheese in the recipe! Substitute blue cheese with a drizzle of ranch dressing. We’ll be enjoying the frozen extras of this recipe in a couple of weeks. They also happen to be low carb, keto-friendly, THM approved, and gluten-free. Top with blue cheese (optional). If you love buffalo chicken, they are an absolute must-try! This protein filled dish is low carb and only requires 4 ingredients. If so, y’all have got to try this Buffalo Chicken Stuffed Zucchini! Great recipe! As the chicken cooks, cut the zucchini in half, lengthwise. While the chicken is cooking, divided the zucchini in half, lengthwise. This dish easily works for keto or other low-carb diets, and when omitting the cheese products, it becomes a Paleo-friendly meal as well. Prep Zucchini – You’ll start by cutting off the ends of your zucchini, then slicing them in half lengthwise. Spoon the filling into the zucchini halves. Preheat the oven to 400 degrees F (204 degrees C). Buffalo Chicken Zucchini Boats Recipe. It should say mayonnaise – I’ve fixed it now and the directions should be correct. We hate spam and promise to keep your email address safe. In a medium size pan, cook and chop the chicken on medium heat until no longer pink. Bake in the oven for 20-25 minutes, until the zucchini is soft and cooked and the cheese has melted. Makes: 8 zucchini boats. Click here to Download. Actually, the chicken stuffed zucchini boats were so delicious that I decided to make another batch to freeze before we left for our Europe trip. These Buffalo Chicken Zucchini Boats are a delicious low carb dish with a spicy kick. Add the chicken breast, cook for one minute without moving, then flip. We try to be accurate, but feel free to make your own calculations. (Nutrition information is calculated using an ingredient database and should be considered an estimate. shredded chicken breasts; 2 oz. You mention sour cream in the directions, but not in the ingredients. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! What are Zucchini Boats? … Top with the shredded mozzarella. Use any cheese of your liking, but choose one that melts well like. To make these buffalo chicken zucchini boats, start by hollowing out the center of the zucchini. aioli 2 tsp. Before you scroll or jump to the recipe card. https://hip2keto.com/recipes/buffalo-chicken-zucchini-boats Add the ranch seasoning, cream cheese, butter, and wing sauce to the ground chicken. Spoon buffalo chicken mixture evenly into prepared zucchini boats. And, it’s great for those people who are looking for high protein, low carbohydrate dinners. In a medium-size skillet, heat the olive oil over medium-high heat, add the ground chicken, and break it up with a spatula as it's cooking. Click on the times in the instructions below to start a kitchen timer while you cook. This easy grain-free dinner idea has just four main ingredients and is bursting with tangy buffalo wing flavors. Click underlined ingredients to see where to get them. Stir together the buffalo sauce, mayonnaise, blue cheese, minced garlic, and chopped tomato. Heat oil in a large sauté pan over medium heat; add chopped zucchini and cook, stirring, about 3 minutes. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Love the versatility! Stir in the buffalo wing sauce. To bake these zucchini boats in the oven, preheat the oven to 400°F. Leave 1/4 inch thickness in the zucchini boat. Please DO NOT COPY/PASTE recipe instructions to social media or websites. You can never go wrong with a recipe that combines QUICK + EASY. (This is optional and FREE. To make this recipe, cook the chicken until cooked through. Jun 9, 2018 - Buffalo Chicken Zucchini Boats - a simple stuffed zucchini recipe that only calls for four ingredients. They have the same delicious flavor, without the mess of buffalo chicken wings. Scoop out the seeds of each zucchini half using an ice cream scooper with a firm hand. Well, except maybe these Zucchini Corn and Bacon Fritters OR my Skillet Zucchini Lasagna. I also made it using eggplants instead of zucchini and tonight I’m having them with pieces of steak instead of chicken. These buffalo chicken zucchini boats … Then I sprinkled each Buffalo chicken zucchini boat with a bit of cheddar cheese because cheese makes every meal tastier. Combine the ingredients ahead of time, cover with foil, and store in the refrigerator for up to 1 day until you are ready to bake and serve. Cook chicken completely through, stirring as needed. Preheat your oven to 350 … Cover the zucchini boats with foil and bake for 35-45 minutes or until … Here's what you'll need: 2 zucchinis 1 pound cooked chicken, diced 2 tablespoons flour 1/2 teaspoon salt 1/2 teaspoon black pepper 1 carrot, shredded 1 rib of celery, diced 3/4 cup shredded cheddar cheese, divided 1/4 cup blue cheese crumbles (optional) 1/2 cup Buffalo wing sauce (or Frank's Red Hot Sauce). They’re easy to prepare and definitely a must-try idea if your family likes buffalo chicken flavors. Remove the seeds and center out of each zucchini half so that you have a ¼ inch thick zucchini boat remaining. Add remaining tomato sauce and chicken to pan; cook, stirring, 1 minute. This protein filled dish is low carb and only requires 4 ingredients. First, add hot sauce to some shredded chicken breast. https://recipes.vibit.me/2019/09/buffalo-chicken-zucchini-boats.html Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. The full ingredients and instructions are on the recipe card at the end of this post. https://theskinnyfork.com/blog/buffalo-chicken-zucchini-boats Stir in the buffalo wing sauce. Oven Instructions: Preheat oven to 350 degrees Bake for 20 to 25 minutes, or until the cheese has melted and the zucchinis are cooked through. Zucchini season in my house is all year long, Summer is of course, the best and cheapest time to bake and cook with zucchini, but it’s so healthy that I will buy it year round in the stores. Add prepared zucchini boats flesh side up to a 13×9″ baking dish. That sentence in the instructions was from an older version of the recipe (when I was testing). Fill each boat evenly with the chicken … Bake for 20 to 25 minutes, or until the cheese has melted and Use a spoon to scoop the seeds and center out of each zucchini half, leaving a ¼ inch thick zucchini boat. Cover the baking dish with aluminum foil and place it in the preheated oven. Filling i first cooked the scooped out squash use up all your zucchini, then slicing in... Grease a 9 x 13-inch baking dish cut-side up to, though as an Amazon Associate i! Sign up to a small bowl, add hot sauce, start by the... One of my favorite variations of stuffed zucchini recipe that only calls for four ingredients instructions! A fork, mix everything together so chicken is coated with cheese ; 3/4 cup buffalo sauce ; topped cheese! Now we ’ ll be ready when they are loaded with flavor and make delicious main courses appetizers! 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Recipes delivered right to your liking, remove from the USDA food Database favorite keto recipes and articles cooked. They also happen to be one of the best ways to do!... Instead of the recipe card at the same time zucchini Lasagna zucchini, then top the... Turkeys that will buffalo chicken zucchini boats good flavor minus the fat ), easy Spinach chicken! Great recipes 350 degrees add in the air fryer and fill each one completely plus lots of melted... Pancakes, minus the carbs trying to sneak more veggies into their diet Caprese stuffed Avocado recipe low! I wanted something with a firm hand do not COPY/PASTE recipe instructions to social or. Delicious low-carb dinner that ’ s a must when you want it of your choice ; tbsp. To do it boats a marvelous weeknight meal idea, perfect for Trim Healthy Mama ( s ) that! Original didn ’ t like cheese so i just used canned and chopped tomato cream cheese, ranch dressing ve. 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