If you’d like further information about red and processed meat, you might like to check this free brochure from the American Institute for Cancer Research: The Facts About Red and Processed Meat. I’m a chef & this is a good info. Lamb is meat from a young sheep. Poultry typically includes chicken, turkey, and duck, but can be any type of fowl you enjoy. According to the IARC review, for every 50 grams (1.8 ounces) of meat eaten on a daily basis - so two rashers of bacon a day - the average risk of developing colon cancer is 18 percent higher. With traditional pork bacon, we know we're frying up the fatty cut of the belly. Red meat – such as beef, lamb and pork – is a good source of protein, vitamins and minerals, and can form part of a balanced diet. ... Lamb, beef, mutton, pork, veal, venison, and goat all count as red meat. Remember to take the skin off though, as eating the skin adds a lot of fat. Turkey bacon and turkey sausage are also processed meat, as are smoked turkey and smoked chicken, Bender said. ... turkey, duck) and fish. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK. And after so many years (6) of using turkey only, on the rare occasions we do eat hamburger it's just not edible to us. Meat is a good source of protein, vitamins and minerals in your diet. What is red meat doing to the planet? any meat that’s a dark red prior to cooking, also known as muscle meat. Still, it’s a better choice than regular bacon. Limit or avoid processed turkey in the form of deli meats, hot dogs, and turkey bacon, all of which are high in sodium. Turkey Bacon. Instead, it advises that Americans minimize processed meats like bacon and sausage in their diets, and choose fish, poultry and beans as an alternative to red meat. Of course, the differences between red and white meat involve more than simply the color of the meat. In Canada, this type of meat is commonly referred as "back bacon" or "peameal bacon." You’ve covered your bases— the turkey was in the oven with a digital probe, or separated into white and dark meat, and then cooked to the perfect internal temperature.But when you begin carving your bird, you notice the devastating color that is sure to break the hearts of hunger-mad guests moments before Thanksgiving dinner is served: pink. Turkey is all we use for hamburgers, spaghetti, chili, tacos etc. And earlier this year, a study published in the British Medical Journal found that increases in processed red meat consumption are associated with higher mortality rates. Beef, Turkey, and any other animal with a belly can technically render bacon. The report also classifies red meat as “probably carcinogenic to humans. Pork is meat that comes from the muscles of pigs. From turkey sausage to sandwich meat, Americans are gobbling up more of the bird outside of Thanksgiving — sending its consumption growing at a faster clip than that of red meat. As with red meat, choose 90-95% lean ground meats, as sometimes ground chicken or turkey … Pork is similar to beef when it comes to protein and fat, but must be cooked till it is completely done because the flesh may harbor parasites. Turkey is generally a white meat (turkey breast), but it packs more flavor than chicken, and its dark meat can be downright gamy. If you’re eating ground meat beyond 18 ounces per week, switch some or all of it to lean (7% fat or less) ground turkey or ground chicken. But eating a lot of red and processed meat probably increases your risk of bowel (colorectal) cancer. Turkey meat, commonly referred to as just turkey, is the meat from turkeys, typically domesticated turkeys but also wild turkeys.It is a popular poultry dish, especially in North America, where it is traditionally consumed as part of culturally significant events such as Thanksgiving and Christmas, as well as in standard cuisine. Most processed meats contain pork or beef, the IARC says, but processed meats may also contain other red meats, poultry, offal (an animal’s organs or entrails), or meat by-products. Bacon is generally referred to in the sense of it being pork. Red meat, on the other hand, is classified as any mammalian muscle meat, so beef, veal, venison, and pork. The more processed or unprocessed red meat a person eats, the greater the risk, according to a new study in the American Journal of Clinical Nutrition. Red meat, particularly processed red meats like bacon, sausage, and hot dogs, may increase a person’s risk of developing type 2 diabetes. White meats are those that remain white after they're cooked, and they include poultry, like turkey and chicken. Sincerely-Mark I have never heard of the turkey being a red meat. It has WAY less fat and grease to deal with! Some cuts of pork, such as bacon, are high in salt and other additives. These layers of different shades of meat, using ground turkey, allow the processors to … When moving to a healthy diet without processed foods many people assume that meats are all a healthy option. Technically it is. White meats include chicken, turkey, duck, goose, game, and rabbit. Studies have linked Red meat consumption to a number of diseases. The key difference between red meats and white meat like chicken and turkey is how much myoglobin is present. Chicken or turkey breasts are lean meat choices. I agree with the turkey bacon also! Turkey bacon is not red meat, it is white meat. 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