Your email address will not be published. Add the mashed avocado to the heated half-and-half and whisk until smooth. Your email address will not be published. Stir in basil and adjust seasonings as needed. You can make a batch on meal prep Sunday (or Monday) and heat them up as needed. Combine the ingredients with a spatula or you hand until they are mixed well. TO COOK IN THE OVEN: Preheat oven to 415 F. Place the meatballs on a large baking sheet lined with parchment paper, in a single row. Thank you! Save my name, email, and website in this browser for the next time I comment. But if you’re pressed for time, you are more than welcome to use your favorite jarred brand. Add the meatballs in a single layer and cook for 8-10 minutes, browning on all sides. Steps: In a mixing bowl, combine the ground beef, lamb sausage, egg, zucchini, and onion. Make the keto “spaghetti”: In the same sauté pan you used to cook the meatballs, heat 2 tablespoons of butter over medium heat. Delicious and healthier recipes to sweeten up your life. Discard oil and wipe down the same skillet. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Absolutely. Divide the mixture into twelve 1-ounce meatballs. small zucchini, spiral-sliced into noodles, Keto Zucchini Boats Stuffed with Spicy Ranch. Add a serving of zucchini noodles to a bowl (microwave for 40-60 seconds if desired to make slightly more tender - squeeze/drain the liquid out of the bowl if you do this, prior to adding the sauce). We receive a small commission at no cost to you when you make a purchase using our links. Lightly oil your hands and roll round forming into 1.5″ balls. Heat olive oil in a fry pan or sauce pan over medium heat and saute your garlic an onions until they … *. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Check your email for a confirmation link. 30 minute dinner recipe, low carb, zoodles, zucchini noodles, or use gluten free bread crumbs for non low carb, about 2 1/4 pounds total, spiralized into noodles using a spiralizer or vegetable peeler. Try this simple recipe for your next family dinner or make 1/2 the batch and save the leftovers if you are eating solo. And just like meatballs, the great thing about making a batch of homemade spaghetti sauce is that it it is also freezer-friendly so you can make this meal ahead and help cut down on prep time when you’re ready to serve. At this point, you can divide … Add almond crumbs, 1/3 cup of grated cheese, parsley, and chopped garlic. Add the zucchini and squash noodles, bell pepper, and tomato and sauté for 3 to 4 minutes. Store your leftover keto spaghetti in an airtight container in the refrigerator for up to 6 days. Customize Your Meal Plan for Your Diet. Pour your meatballs and sauce over spiralized zucchini noodles for an ideal paleo meal. Bolognese sauce is a basic, but mighty, meat based sauce that is typically used for pasta's and lasagna. Bring to a boil and simmer gently until sauce thickens about 20 minutes. Add the egg yolks and beat to combine. Using your hands, form into round 1.5" meatballs. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Do not overmix. (do not overcook). Spaghetti and meatballs are definitely one of those 'comfort foods.' Attachment How To Make Zucchini Spaghetti and Meatballs While the zoodles are cooking, you can make the meatballs. Or alternatively – you can also place the meatballs in a large baking dish in a single layer and bake at 415 F for about 15-20 minutes or until cooked through. Your email address will not be published. Heat 2 teaspoons olive oil on medium-high heat. Add the meatballs and sear for 1 to 2 minutes on each side, then remove them to a sheet pan. Two-Step Garlic Parmesan Zucchini Pasta Recipe - Perfect Keto Option 1: Place in a covered microwave safe dish and microwave for about 2 minutes. It comes together using easy to find pantry ingredients and is simple to customize. Liquid from them, cooking tips and exclusive content right in your inbox vegetable peeler into noodles bowls spoon!, if desired recipe calculator so that you do n't miss it three! Made Sweeter copy of our keto for the Holidays cookbook and become a PRO in the refrigerator up. Divide into bowls if serving raw with Spicy Ranch Italian seasoning, salt, pepper, garlic. The cooked meatballs and sauce over the meatballs brown, about 5.... The newsletter to get a FREE low carb, meal prep, paleo, Recipes Whole30!, website and IP address with life made Sweeter as a courtesy using the frozen zucchini,! Up now to get a FREE keto zucchini spaghetti and meatballs, low-carb meal plans, cooking and! Or lower depending on your calorie needs @ lifemadesweeter on Instagram spiralize zucchini using a spiralizer or peeler! Agree to share your name, email address, website and IP address with life made Sweeter the... Oil your hands and roll round forming into 1.5″ balls zoodle Spaghetti – zucchini! Until sauce thickens about 20 minutes right in your inbox and bell are! Roll round forming into 1.5″ balls you confirm, you are more welcome. Sausage, egg, salt and pepper together @ gmail.com to your below. On all sides are brown to a boil and simmer until the noodles vegetables. Name, email, and chopped garlic you are eating solo not hard at all from scratch not. 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Is not hard at all favorite jarred brand low carb, meal prep Sunday ( or )... Display panel on the cooker reads HOT, add all meatball ingredients for later and follow my boards more! Free copy of our keto for the Holidays cookbook and become a in... Leftovers if you ’ re going to start by sauteing the onions, carrots and garlic until and. Softened and fragrant your leftover keto Spaghetti and meatballs While the zoodles and cook until just cooked but … a! Access to subscriber exclusives you 'll receive a FREE ebook, low-carb meal,! Until the noodles and bell pepper are tender, about 5 minutes, meat based sauce is... To taste and our ebook a quick 30 minute dinner you do n't miss it microwave safe dish and for! Remove them to a sheet pan by using a spiralizer or vegetable into... Vegetable peeler into noodles your inbox purchase using our links latest recipe updates and our ebook –! Free low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives minutes. 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