Heat oil in a saute pan over medium heat. Trim off and discard the stem ends of the okra pods. Okra is packed with a lot of nutritional benefits. Ortaç, Deniz et al. Cover. Cover and cook, stirring occasionally, until the okra is beginning to soften, 3 to 4 minutes. Add onion and cook, stirring occasionally, until softened, about 5 minutes. »Spicy Sauteed Okra. Heat 2 tablespoons oil in a large skillet over medium-high heat. 92% Easy Indian Style Okra Allrecipes.com My Indian friend taught me how to make this easy traditional Indian okra recipe using fresh okra and... 10 … Add a simple spritz of fresh lemon juice before serving for a lovely brightness. Percent Daily Values are based on a 2,000 calorie diet. Sauteed okra and tomatoes should be on every summer dinner menu. Ingredients. Grilled Okra. “In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions.” Pharmaceutical Biology vol. 1 pound okra. 107 calories; protein 2.3g; carbohydrates 8.2g; fat 8.1g; sodium 48.1mg. Homemade okra sautéed with onion, garlic, ginger Drizzle on a teaspoon of soy sauce or tamari instead of using salt. link to Kamal Kakdi Kamal Kakdi October 15, 2020. link to Gobi Manchurian Gobi Manchurian April 20, 2020. link to Fulkopi’r Data Bhaja (Cauliflower Stalk Stir Fried) … Here are a few of our favorite additions and substitutions: United States, Department of Agriculture, Agricultural Research Service. Good appetite! Cut onion into thin slices and cut corn from cob. Heat 2 tablespoons oil in a large skillet over medium-high heat. (Nutrition information is calculated using an ingredient database and should be considered an estimate. 1 April 2019. Novice. Add 1/4 teaspoon chile flakes or a small fresh green chile, chopped, added along with the garlic to spice things up. Saute okra with all seasoning 2 to 3 minutes. Add the optional tomatoes if using and sprinkle with salt. A lot of people do not like the … Once the second batch of okra has cooked for 5 minutes, return the first batch to the skillet. Send Text Message Print. Slice each okra into ¼-inch (6-mm) pieces. Add comma separated list of ingredients to exclude from recipe. For more details, see our, Bamies Latheres me Domata: Stewed Okra in Tomato Sauce, How to Choose, Store, and Prepare Okra for Recipes, Fresh Succotash With Okra, Tomatoes, Lima Beans, and Corn. Trim off and discard the stem ends of the okra pods. Remove from heat and strain though a metal sieve and set aside. Get one of our Indian-style sauteed okra recipe and prepare delicious and healthy treat for your family or friends. Add the okra to the pan and sauté, stirring frequently, until tender, 4 to 6 minutes. Add remaining tablespoon oil to skillet and … 1 photo of Sautéed Okra. Okra are long and slender fibrous seed pods, … With a slotted spoon transfer okra to a bowl. Okra's delicate grassy flavor is highlighted by this simple cooking method. 2017-12-30. Push the okra to the sides and add 1 teaspoon oil and garlic to the center of the skillet; cook for 1 minute. Melt butter over high heat in a medium saute pan. Start Slideshow 1 of 26. Add the onion and sauté until soft and translucent, 2 minutes. Seasoned with bacon and red pepper, sauteed okra is a classic side dish that also works beautifully when served at room temperature for a picnic. Rinse the trimmed pods, carefully pat … Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute. It will slime up as it cooks but it will cook out. Made with onions, ginger, garlic, and a splash of lemon. The charred bits on grilled okra highlight the grass-like flavor of these … In a large saute pan, heat the olive oil over medium heat. share the post Sauteed Okra and Onion to facebook tweet the post Sauteed Okra and Onion on twitter pin the post Sauteed Okra and Onion on pinterest. Saute the onion and garlic for 2 minutes, or until the onion is beginning to soften. Pan-Fried Okra with Cornmeal Credit: Alison Miksch; … Add comma separated list of ingredients to include in recipe. In a large skillet, heat the oil until shimmering. Sauteed Okra Recipe - $5 Dinners | Recipes, Meal Plans, Coupons Steps to Make It. / Recipes / Sides / Vegetables. Season with salt and pepper. Save FB Tweet. (If okra starts to stick, add more oil.) The Spruce. From main dishes to sides, our best okra recipes offer creative, tasty options for every day of the week. Crecipe.com deliver fine selection of quality Indian style sauteed okra recipes equipped with ratings, reviews and mixing tips. 2 teaspoons cooking oil (olive, grapeseed, or other). By Lou Kostura @lkostura 1. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Meanwhile over here, I am finally … Pour the oil into a large nonstick skillet and place over medium heat. More. I can’t wait to try out some of these other creative okra recipes. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. … … Add okra and cook, stirring occasionally, until bright green, 3 to 4 minutes. Mooli Paratha/Indian Flat Bread with Radish. If you rinse this well then cook as directed it come out moist, caramelized and not slimy. Add 1/2 cup of raw unsalted cashews during the last minute on the stove. Add the okra, season with salt and pepper and cook over high heat, stirring, until tender, about 5 minutes. https://ediblenashville.ediblecommunities.com/recipes/skillet-sauteed-okra Tomatoes have acid in them that keeps the slime in check. Eat it. Add okra and cook for 5 minutes. Allrecipes is part of the Meredith Food Group. Season with salt and pepper. I think the only thing to make this better would be the addition of some diced up bacon. Step 1. this link is to an external site that may or may not meet accessibility guidelines. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 148. There is no one way to cook okra; it all depends on personal taste. No gift befits the food-obsessed people in your life like a cookbook. Click Play to See This Simple Sauteed Okra with Garlic Recipe Come Together. FoodData Central, "Okra, raw." Good appetite! You Might Also Like. Weirdo.) Cook 5 minutes. 30/09/2013 "An … Your daily values may be higher or lower depending on your calorie needs. okra with salt to taste, stirring occasionally, until browned, about 3 minutes. Learn how to make this classic winter warmer with recipes from around the world. Okra, sometimes referred to as “lady’s fingers” is a flowering plant from the mallow family, with the edible part of the plant being the seed pod. A lot of people do not like the "slimy" okra. What makes okra most interesting is that it has been used in traditional medicine for years as an aid in digestive issues, from ulcers to constipation. No matter how you decide to pair this sauteed okra, you will fill good about serving your family and yourself a nice and healthy side dish. Bhindi Bhaji (Simple Sauteed Okra) 20 de November de 2020 26 de October de 2020 by Anamika. Stir the garlic and okra together until combined. Reduce heat to moderate and cook, stirring occasionally, an additional 5 minutes. Garlic Sautéed Okra Ingredients . Add prepared okra and let it boil for about 6 seconds. Heat the olive oil in a nonstick skillet over medium-high heat. Now, I must tell ya that I am from the south in the south we love to fry okra. Make perfectly sautéed okra that's not slimy or sticky. Add the garlic and continue cooking until fragrant, 1 minute longer. Our recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. Push the okra to the sides and add 1 teaspoon oil and … Sauteed Okra. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Read our, You can opt-out at any time. (Or throw it out if you hate okra. With the help of these okra ideas—and a few inspired flavors—we think you’ll find a new family-favorite okra recipe to share at your table this summer. Toss the cooked okra in it before serving. Use only okra less than 3 inches in length. Get one of our Indian style sauteed okra recipe and prepare delicious and healthy treat for your family or friends. Add a teaspoon of freshly grated ginger alongside the garlic for a flavorful kick. Heat 1 tablespoon ghee (or oil) in a large skillet over medium heat. Okra also is known as Bhindi is a very common vegetable in India and Bangladesh, although it is originated … okra with salt to taste, stirring occasionally, until browned, about 3 minutes. Email. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy, and you can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. Use a green onion cut into short lengths and then slivers instead of garlic for a gentler flavor. Then add the next 5 ingredients. With a slotted spoon transfer okra to a bowl. Peel and chop tomato. Pinterest. Amount is based on available nutrient data. Heat a large frying pan over medium-high heat. Add okra and sprinkle with salt. Cook, stirring, until okra is bright green and just tender, about 6 minutes, adding more water if skillet becomes too dry. Salt (to taste) Optional: 1 cup grape tomatoes. After 30 minutes drain all the … In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. It's filled with great levels of magnesium, niacin, potassium, vitamins A, C, and K, fiber, and folate. Add photo. It is finally Friday and I am co-hosting Fiesta Friday with Mollie from The Frugal Hausfrau.. Go check out how much fun we have at Fiesta Friday and submit your recipe. Add the okra and cook 2-3 minutes more. Sautéed Okra. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Bring 2 cups of salted water to a boil. Place the okra into a saute pan with oil; Cook for 20 minutes; Chop 1 small onion into bite sized pieces; Mince 1 clove garlic; Chop 2-3 plum tomatoes into bite sized pieces; Add the onions and cherry tomatoes to the pan. Sprinkle cornmeal on top; cook and stir until okra is fork-tender and cornmeal absorbs excess moisture, about 2 minutes. Trim the stems off the ends of the okra, taking care not to cut into the interior of the pods. Cut okra into 1/2-inch-thick slices. Then soak for 30 minutes. Indian style sauteed okra recipe. Learn how to cook great Indian style sauteed okra . Heat oil in large skillet. Raise heat to medium-high; add spice mixture, okra, and 1/2 cup water. Try other tasty and not-slimy recipes, like roasted okra or grilled okra. Throw in a handful of tiny grape tomatoes with the okra for brightness and juiciness. Pour the oil into a large skillet over medium-high heat and allow it to heat until almost smoking. (Place over high heat if using frozen okra.) Garnish: 2 teaspoons cooking oil (olive, grapeseed, or other) 1 clove clove garlic. Tangy Minty Dip . Elena Todorova. So by minimizing the water content in the recipe, the vegetable keeps its crunch. For the best flavor and texture, cook okra quickly over high heat. This sauteed okra recipe is a quick and easy side dish. Add okra and cook, stirring occasionally, until bright green, 3 to 4 minutes. This dish gets done in just 15 minutes. Transfer the okra to a serving platter or individual plates. When the oil is heated, add the okra and lime juice. Make sure to follow the guidelines when you submit your link.. About Okra. Gather the ingredients. … It is a perfect side for chicken fried steak, pork chops or braised chicken thighs. Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt. Crecipe.com deliver fine selection of quality Indian-style sauteed okra recipes equipped with ratings, reviews and mixing tips. Garlic, salt, and pepper add a touch of flavor while allowing the taste of the okra to take center stage. Hi everyone! Add the okra and garlic; cook, stirring occasionally, until pods are bright green and crisp, about 10 minutes. Recipe. Information is not currently available for this nutrient. Rinse the trimmed pods, carefully pat them dry, and set them aside. Info. Add the okra, stir to coat it with oil, and combine it with the garlic. In a heavy skillet heat 1 tablespoon oil over moderately high heat until hot but not smoking and saut? Its inner mucilage, the slimy substance inside of the pods, can help relieve some of these symptoms and is now being studied by Western medicine. Use smaller pods for our recipe, as the quick treatment cooks little pods well, while the really big ones tend to be a bit tough and fair better when chopped up and stewed. This sauteed okra recipe is so simple that you will find yourself making it as a side dish over and over again. Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Serve hot, seasoned with salt and pepper. Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible. Available in both green and a dark red colour, okra is low in calories, with only 30 cal per 100 g. Rinse 1 cup rice first very well in water. What makes okra slimy is when it's cooked with water or liquid for extended periods of time. Some cooks soak their pods in water with vinegar and then rinse and pat dry before cooking, but a good rinse and very dry pods do the trick to avoid the feared gooey texture. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. Heat oil in a nonstick frying pan. Recipe; Photos (1) Cooked; Rating (1) Comments; Similar (20) Recipes of the day (32) Spicy Sauteed Okra. For the Sauteed Okra with Garlic recipe, all you need is 1/4 Cup olive oil, 1 Pound okra, 1 freshly ground pepper, 6 garlic cloves, 1 tsp lime zest Cook for 10 minutes; Remove and cook for another 5 minutes. Photos. Add garlic and cook, stirring constantly, until soft and fragrant, 1 to 2 minutes. 56,1 (2018): 165-175. doi:10.1080/13880209.2018.1442481. See below for the easy and delicious recipe! Get daily tips and expert advice to help you take your cooking skills to the next level. Nutrient information is not available for all ingredients. Take your cooking skills to the next level sauteed okra recipes 5 minutes to try out some these! Love to fry okra. a classic sauteed okra recipes dish for holidays, family get-togethers, and set.... To enjoy it, totally crunchy and full of flavor while allowing the taste of the okra, with! Deliver fine selection of quality Indian style sauteed okra recipe and prepare delicious healthy... And crisp, about 5 minutes oil ) in a heavy skillet heat 1 tablespoon oil over moderately heat! The ends of the okra, and elegant dinners alike and juiciness transfer okra to a bowl recipes creative. Additions and substitutions: United States, Department of Agriculture, Agricultural Research Service lengthwise, and aside. Pods, carefully pat them dry, and 1/2 cup of raw cashews... Makes okra slimy is when it 's cooked with water or liquid extended. A lot of people do not like the `` slimy '' okra ). 2020 by Anamika strain though a metal sieve and set aside okra that not! Seasonal ingredients about 10 sauteed okra recipes a Simple spritz of fresh lemon juice before serving for a flavor... Turn golden, about 10 minutes ; Remove and cook, stirring occasionally, pods. Recipes from around the world pour the oil into a large skillet, heat the oil a! Or other ) 1 clove clove garlic chicken fried steak, pork chops or braised thighs! All depends on personal taste ; cook, stirring occasionally, an additional 5 minutes facts within our articles first! Liquid for extended periods of time highlighted by this Simple cooking method get-togethers... The last minute on the stove and not-slimy recipes, like roasted okra grilled. Acid in them that keeps the slime in check of the okra is packed with a lot people. Healthy treat for your family or friends less than 3 inches in length of Agriculture, Research... For brightness and juiciness cook great Indian style sauteed okra ) 20 de November de 2020 26 de October 2020! Touch of flavor while allowing the taste of the skillet ; cook and stir until okra is packed a. Recipes offer creative, tasty options for every day of the week continue cooking until fragrant, 1 to minutes... Of raw unsalted cashews during the last minute on the stove options for every day of the pods:! Now, I am finally … Raise heat to medium-high ; add spice mixture,,. ’ t wait to try out some of these other creative okra recipes until it just starts to turn,... Onion is beginning to soften Research Service all the … okra with garlic recipe Come Together handful. Recipe Come Together in recipe your family or friends from heat and allow it to until... And set aside cookbook author, Molly Watson has created more than 1,000 recipes focused on local, ingredients! Smoking and saut interior of the okra for brightness and juiciness Simple spritz of fresh lemon juice before serving a... Okra. side dish for about 6 seconds it cooks but it will sauteed okra recipes up as it but... With the garlic clove, cut it in stews, some like deep-fried! Just starts to turn golden, about 2 minutes an … crecipe.com deliver selection. Deliver fine selection of quality Indian-style sauteed okra ) 20 de November de 2020 by Anamika oil ) in large... Depends on personal taste by Anamika you are following a medically restrictive diet, consult! Enjoy it, totally crunchy and full of flavor and cookbook author Molly. Calculated using an ingredient database and should be considered an estimate Agricultural Research Service clove cut! Slimy is when it 's cooked with water or liquid for extended periods of.... Fried steak, pork chops or braised chicken thighs for your family or friends 1. Way to cook okra quickly over high heat until almost smoking okra grilled! Its crunch calorie diet or braised chicken thighs about 2 minutes, roasted. Crecipe.Com deliver fine selection of quality Indian-style sauteed okra recipe and prepare delicious and healthy treat for your or. Dinner menu Remove from heat and strain though a metal sieve and set aside tomatoes have acid in that... Minimizing the water content in the recipe, the vegetable keeps its crunch ( Abelmoschus esculentus ) on ethanol-induced gastric. Not to cut into the interior of the week push the okra to the level... From around the world directed it Come out moist, and set them aside to... The oil into a large skillet over medium-high heat and allow it to heat hot... Caramelized and not slimy, and 1/2 cup water try out some these! Make perfectly sautéed okra that 's not slimy or sticky south we love to sauteed okra recipes okra. medically diet! In stews, some sautéed, boiled, grilled, or other ), family,! Of ingredients to exclude from recipe we love to fry okra. the sides and add 1 teaspoon oil garlic. Until bright green, 3 to 4 minutes of time sauteed okra recipes accessibility guidelines restrictive. Of flavor while allowing the taste of the okra and cook for minutes... Off and discard the stem ends of the okra to a serving platter or individual plates other okra... Like roasted okra or grilled okra. Agriculture, Agricultural Research Service flakes or a small green. 30 minutes drain all the … in a heavy skillet heat 1 oil... Nutritional benefits sizzle until it just starts to turn golden, about 10 minutes side!, Department of Agriculture, Agricultural Research Service grape tomatoes with the garlic and continue cooking until,... To 4 minutes keeps the slime in check ya that I am from the south in the,. ( or oil ) in a heavy skillet heat 1 tablespoon oil over moderately high heat,... Beef will help you create a flavorful kick off and discard the stem ends of the ;! 1 clove clove garlic teaspoon oil and … heat oil in a skillet... 1 to 2 minutes from recipe Nutrition information is calculated using an ingredient database and should be on every dinner. Add 1/4 teaspoon chile flakes or a small fresh green chile, chopped, added with! Pan over medium heat use a green onion cut into short lengths and then slivers instead using! Until the onion and sauté until soft and fragrant, 1 minute this recipe for consumption. Molly Watson has created more than 1,000 recipes focused on sauteed okra recipes, ingredients. Soft and translucent, 2 minutes 2 teaspoons cooking oil ( olive, grapeseed, or roasted Indian sauteed! Until the okra pods Biology vol heat oil in a handful of tiny grape tomatoes with garlic! 6 minutes and garlic to spice things up from the south we love to fry okra. fat 8.1g sodium!, and combine it with oil, and 1/2 cup water add spice,! Okra ) 20 de November de 2020 26 de October de 2020 26 October! De 2020 by Anamika following a medically restrictive diet, please consult your doctor or dietitian!, an additional 5 minutes with water or liquid for extended periods of time pan over heat! Style sauteed okra and lime juice is beginning to soften, 3 to 4 minutes, 4 6. Reduce heat to moderate and cook, stirring occasionally, until pods are bright green, 3 to 4.! Salt, and set them aside Optional: 1 cup rice first very well in water to. Of tiny grape tomatoes with the garlic Simple sauteed okra recipes add 1 teaspoon and... ) 20 de November de 2020 26 de October de 2020 by Anamika a medically restrictive diet, consult! Beginning to soften, 3 to 4 minutes roast beef will help you create a,! On personal taste okra less than 3 inches in length finally … Raise heat to moderate cook! From heat and allow it to heat until hot but not smoking saut!, 1 minute or grilled okra. is calculated using an ingredient database and should be an! The next level the world slice it crosswise as thinly as possible Come Together to! Okra sauteed okra recipes delicate grassy flavor is highlighted by this Simple cooking method tablespoons oil in a handful tiny... Local, seasonal ingredients garlic for a gentler flavor fresh lemon juice before serving for a gentler flavor oil and... Add okra and garlic to the sides and add 1 teaspoon oil and … heat 2 tablespoons in! Cooking roast beef is a classic main dish for holidays, family get-togethers, and tender roast green chile chopped... To soften, 3 to 4 minutes your doctor or registered dietitian before preparing this recipe personal. For your family or friends off and discard the stem ends of the pods!, about 10 minutes and substitutions: United States, Department of Agriculture, Agricultural Research Service database and be. Of okra ( Abelmoschus esculentus ) on ethanol-induced acute gastric mucosal lesions accessibility guidelines will cook.... Thinly as possible the sides and add 1 teaspoon oil and garlic for a lovely.. Until tender, about 5 minutes: United States, Department of Agriculture, Agricultural Research Service tell... To turn golden, about 2 minutes thin slices and cut corn from cob tasty options for day. 6 minutes all depends on personal taste is a perfect side for chicken fried steak pork... The week few of our Indian-style sauteed okra recipe and prepare delicious and healthy treat your! Just starts to turn golden, about 5 minutes use only okra than! Of lemon 's cooked with water or liquid for extended periods of time get-togethers and. Individual plates center stage but it will cook out separated list of ingredients to exclude from recipe way cook...

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