All of three nutrients together act as muscle relaxers, says nutritionist Shilpa Mittal. Maintain heart health. Another benefit is to improve blood circulation. Bananas and honey offer great nutrients for our bodies and have long been used for their medicinal properties. There are so many health benefits of bananas, so if you’re looking to lose weight or boost your health, combine pieces of banana with your favorite fruits to increase your vitamins and minerals. Fever Cure. you eat a banana it gives like a baby sleep to our body. Read on for some convincing reasons to add more bananas … Use it two times a week. Magnesium helps prevent high blood pressure, heart disease, diabetes and stroke. For Healthy Weight Gain. Since bananas have good amount of calories, you can eat more to gain weight in a healthy way. They can also work as a gentle laxative when necessary. Raw honey can help to lower blood pressure due to the amazing antioxidants previously mentioned. Just read the article to know more details! Nutritional properties and health benefits of honey and banana cannot be overestimated. Studies have found raw honey to be beneficial for weight loss since it can help to manage blood sugar levels as well as lower serum triglycerides. Mix all the ingredients and then apply it on hair. Also, they are potent sources of potassium and B vitamins like … Thus, the daily consumption of bananas can help to cope with anguish and irritability. Honey has been the latest trend in replacing sugar. It also improves the digestion process and relieves nasal congestion, as well as reduces cough. This combination is also a great source of natural energy, and can be consumed for a natural energy boost. The vitamin C in banana pulp helps to cope with winter colds and infections; slows aging process, and prevents early wrinkles. The banana and honey mask perfectly suits any skin. Bananas are also great for instant energy. 5. Honey is known to possess antifungal, antiviral and antibacterial properties. Pineapple is rich in Vit C which helps in building up the body’s immunity. Bananas are an excellent source of potassium, a mineral electrolyte that helps maintain a healthy heart by preventing high blood pressure and protecting against heart disease and stroke. Being a powerhouse of energy, it is a great way to start your day. Mix all the ingredients and then apply it on the face. Therefore, the body can stay fresh and healthy throughout the day. contain the bromelain enzyme, that increases libido and reverse impotence in men. Banana is one of the affordable fruit available in the market that offers innumerable health benefits. Mix all the ingredients and then apply on hair. Those who are looking for weight proton … Benefits of Honey on Face; Avocado Face Mask Benefits; 4. The information in this video should not be substituted for professional medical advice and opinions. Studies have also found that it can help improve cholesterol levels by reducing both total cholesterol and “bad” LDL cholesterol, which also increasing “good” HDL cholesterol by a significant amount. In a bid to cut down on wastage I now eat this delicious baked (or you could BBQ it) banana combo for my breakfast. It also helps with bone health. Improve Blood Circulation. Honey contains an ideal ratio of fructose and ­glucose, which are required to support the liver. How it works: The fiber content in bananas helps to keep you regular and prevents constipation. 11 Impressive Health Benefits of Honey. They are both incredibly healthy for us, and when the two are combined and consumed together, it can enhance many of these great health benefits, promoting our overall health. This is because bananas, specifically unripe varieties, are a great source of resistant starch, which may help improve insulin sensitivity when consumed consistently.4. When consumed, it is an easily absorbed energy supply in the form of liver glycogen. Bananas also contain folate, vitamin C, niacin, riboflavin and vitamin B-6. It has high fiber content and does not contain any fat. Health benefits. Health Benefits of Bananas. First, eating honey and bananas will supply our body with a tremendous amount of health promoting antioxidants. Raw honey is a known diabetes aid. This is due to their good levels of fibre and resistant starch, which also helps to reduce appetite.When consuming honey and bananas, be sure not to overeat them. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. 12. In fact, there are many banana benefits you probably haven’t considered. Get from 90 minutes workout calm coughs and improve cholesterol hair, the. By 3 % to the amazing antioxidants previously mentioned is best to have you! Eating off the mask with warm water also provide benefits for skin and.. 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