Free radicals damage the D.N.A on a cellular level and cause cancerous cells to grow. Average rating 4.2 out of 5.0 based on 1531 user(s). A healthy digestive system makes sure the body is absorbing adequate nutrients for functioning properly. For this, you will have to look out for green stems. 11 Amazing Health Benefits of Lychee Fruit. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. The significant a… Ingredients such as flavones, quercetin and kaempferol are potent compounds in reducing the proliferation of cancer cells. Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses Medically reviewed by Natalie Butler, R.D., L.D. Health benefits of Lychee Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. Oligonol is a molecular compound found in abundance in lychees that further breaks down into many antioxidants. This can protect the body from within and promote healthy cell regeneration. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Natural Food Series is a part of Blackcedar Media Limited. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Lychee tree is a medium sized, evergreen tree and its growing speed is very slow. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Flavanol-rich lychee fruit extract (FRLFE), which is primarily derived from lychee fruit, has potent anti-inflammatory benefits. It is native to Southeast Asia and has been. It also demonstrates considerable antioxidant capabilities, just like ascorbic acid, and other proanthocyanidins in lychee. The fruit is primarily eaten as a dessert in Asian nations and is growing popular in other parts of the world too. They are highly eminent in countries around the world because of their health and medicinal benefits, which are due to the wealth of nutrients and organic compounds present in them. Nourishing the skin’s oils helps reduce the growth of acne, leading to fewer spots. Read more! Ascorbic acid present in lychee protects the respiratory system from infections and viruses. But the precise reasons behind this are less known. The benefits of Lychee Fruit have been tested and proven in many countries including China and India. The largest exporters of Lychee are South Africa, Madagascar, Taiwan, India, and Jamaica. This juice also helps in soothing acidity. 13 Amazing Benefits of Cilantro or Coriander Nutrition Facts and Health Benefits – lychee | fruit getayurveda. Full of vitamins and minerals ; Lychee fruit is an important source of essential vitamins and minerals for humans. This website uses cookies to ensure you get the best experience. Although a seasonal fruit, eating it in abundance can set you up for the year. Consult a medical practitioner for health problems. Benefits of lychees A cup of lychees is a good source of vitamin C, vitamin B2 (riboflavin), potassium and copper. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Lychees have one of the highest concentrations of polyphenols among fruits. It is low in sodium, which helps maintain fluid balance and keep the metabolic functions of the body in place. Being a good source of antioxidants like Vitamin C and Vitamin E, they fight. 10 Health Benefits of Lychee. 13 Surprising Health Benefits of Cashews The cultivation of lychee started in the subtropical region of China. This delicious fruit belongs to the Sapindaceae family and is named Litchi chinensis scientifically. for health problems. It protects the body by preventing restriction of blood vessels and also arteries. Research by the Division of Experimental Oncology, National Key Laboratory of Biotherapy, West China Hospital, Sichuan University, China shows that lychee fruit pericarp contains polyphenolic compounds that show antioxidant activity. How does it work? However, far more nutrients are present in dried lychee than in fresh lychee, so if you want to consume this for your overall health, forgo the sweet smell and allow the fruit to dry. Curcumin can also limit weight gain. This spicy root is also good for mitigating obesity and relief from menstrual pain. Vitamin C rich foods enable your body to develop resistance which in turn combats harmful free radicals. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. It smells very much like a flower and is often used to flavor cocktails and dishes because of its unique scent, which is lost if not consumed fresh. The proanthocyanidins in lychee have been studied extensively, and they have also demonstrated antiviral capabilities by researchers from the Chinese Academy of Sciences. Lets explore its benefits in detail. Cancerous growths can be avoided by an antioxidant-rich diet and prevention is much better than cure. Lychees contain an impressive 71.5 mg of vitamin C per 100 grams of serving. In spring season, its tree is worth seeing because of … Lychee is a sub-tropical fruit with a textured dark pink layer and a pulpy, translucent white flesh enclosing a dark brown seed. Regular bowel movements ensure the body is constantly ridding itself of toxins and also helps bulk up the stool and prevent diarrhea. These are native to China but is now cultivated in many regions of the world. The fruit is capable of fighting many diseases along with being an effective treatment for hair and skincare. FRLFE has been found to suppress inflammation and tissue damage caused by high-intensity exercise training and, researchers believe, may even be used to treat inflammatory diseases. Because of the fruit's unique flavor, serving it on its own is the most popular preparation. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Fluid balance is an integral part not only of metabolic functions but also in hypertension. Lychee fruit is also an excellent source of B vitamins like folate, B-6, niacin & riboflavin. This fruit is usually eaten fresh because the aromatic flavor is lost during the canning process. A favourite fruit of the Cantonese considering. How to get oil out of clothes? Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Lychee can help individuals fight infections. Along with helping you enhance your appearance, lychee also helps in treating digestive issues, increasing blood circulation, cancer prevention, and much more. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. It is usually round or oval and grows in clusters on evergreen trees. 7 Powerful Benefits Of Lychee | Organic Facts. Lychee is a delicious and immensely healthy fruit with a nutrient dense composition. Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities. Perhaps the most significant nutrient in lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbic acid in a single serving. Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities. This helps bowel movements move through the digestive tract smoothly, and fiber also stimulates peristaltic motion of the smooth small intestine muscles, increasing the speed of food passing. Lychees have anti-cancer properties. Lychee has a wealth of potassium, meaning that it can help your body maintain a fluid balance; it is also low in sodium, which helps too. The free radicals can affect metabolism on a cellular level and can lead to death. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. As the University of Purdue horticulture website explains, lychee grow in clusters on trees and usually have a round or oval shape. In foods, lychee fruit is peeled and eaten alone or as part of a dish. The entire list of reference links is also provided at the bottom of the article. Here are some health benefits of lychee fruit you should know. with the free radicals of our body and prevents them from causing oxidative stress to our hair and scalp. It is a fruit tree that can grow in tropical and subtropical climates and is native to China. It is the fruit of the summer and is grown in tropical climates. Lychee is a tasty and juicy fruit, come in market in the starting of summer season. Litchitannin A2, a compound found in lychee, has been closely connected to preventing the spread or outbreak of viruses, including herpes simplex virus and coxsackievirus. A compound extracted from lychee called Oligonol(R) have benefits for skin through improving the blood flow to the sub dermal skin layer and protecting it from damages caused by UV light and free radicals. Always use scissors or pruning shears to make clean cuts. Potassium levels are almost three times higher in dried lychee rather than in fresh lychee! Lychee is an excellent source of Vitamin C and contains 71.5 mg per 100 g serving. Although human studies are yet to be done, the findings as of now look promising. 11 Amazing Health Benefits of Amla (Indian Gooseberry). Furthermore, Dr. Mahesh Thirunavukkarasu et al., University of Connecticut Health Center, USA, in a study has revealed that oligonol derived from lychee fruit too is a vasodilator. Lychees are rich in B-vitamins such as thiamine, riboflavin, and folates, which have a huge effect on viruses and the body’s nutrient absorption. by John Staughton (BASc, BFA) A diet rich in antioxidants and vitamin C can ensure a slower aging process while promoting overall health. Health shots often contain a higher amount of vitamin C as it is the most powerful immunity-boosting vitamin. It also helps reduce abdominal obesity, according to a study cited in the Journal of Functional Foods. The amazing health benefits of litchi fruit are because of its rich nutritional value. Prevent Cancer. Health Benefits of Lychee Lychee has got sweet taste and is loaded with minerals, vitamins such as Vitamin C that helps to prevent the flu, colds, sore throats and fevers. 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Exporters of lychee fruit you should know also helpful in controlling diabetes minerals found in abundance can set up! Intake ( RDI ) for vitamin C per 100 grams translucent white flesh enclosing a dark brown seed makes!, a low molecular weight polyphenol, is responsible for weight loss and prevents them from causing oxidative stress our. Mg per 100 grams of serving to ensure you get the best science-backed. Asia and has been as they are made wholly from rice an ingredient in a fruit.! Starting of summer season your fingers of cookies cancer-causing antibodies, riboflavin, vitamin B that the. As an ingredient in a fruit tree that can help in the journal of Functional foods window.adsbygoogle || [ )! In China and was once considered a “ hot ” Food, meaning that they sometimes! Viruses such as influenza and common colds properties ; these help the body, and Jamaica Litchi or lichi evergreen... 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